OUR SERVICES

TRAINING OFFERINGS

PERSONAL TRAINING (SINGLE SESSION)

Sessions are 45-60 minutes

A personalized workout routine and nutritional advice to aid you in reaching your fitness goals.

STRENGTH & CONDITIONING (SINGLE SESSION)

Sessions are 60-90 minutes

This program provides personalized workouts that incorporate agility training, speed development, plyometric training, balance training, and strength & conditioning training.

Jordan Daisy Training Client at Watt's Basketball